Flu season is here, and Valley Health Plan (VHP) wants to keep you informed and healthy. You can reduce your chance of getting the flu by doing the following:

• Wash your hands;
• Try to stay in good general health;
• Get plenty of sleep;
• Be physically active;
• Manage your stress;
• Drink plenty of fluids and eat nutritious food;
• Try not touch surfaces that may be contaminated with the flu virus;
• Avoid close contact with people who are sick.

To learn more about the flu, please click on the following topics:

• Seasonal Flu
• H1N1 (Swine) Flu