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Published on: 8/22/2014 9:36 AM
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FREE WELLNESS CLASSES ARE AVAILABLE TO FULL & PART TIME BENEFITED COUNTY EMPLOYEES


 
 

2014 Fall Quarter

 

  REGISTRATION BEGINS AT 9 AM ON WEDNESDAY, SEPTEMBER 3, 2014

 
 
Registration is required.  Go to sccLearn at www.sccgov.org/scclearn to register for any of the following classes.  Reference guides to sccLearn are available:
 
For technical support, email: TLC@isd.sccgov.org or call 408/918-7000. SSA employees must contact helpdesk@ssa.sccgov.org or call (408) 755-7575 for technical assistance. 
 
You must bring a completed waiver of liability form to the first session of each fitness class in order to participate. Bring your County badge and employee ID # to all fitness class sessions. 
Refer to the Fitness Class FAQs for more information.
 
For class descriptions, download the attachment at the end of this page.
 
​Class ​Day(s) ​Time ​Location ​Session Date(s)

Behavior Change​

Friday​
​10am-11:30am
 

333 W. Julian St., SSA Auditorium

11/7/14
​Behavior Change ​Wednesday

​10am-11:30am

​1555 Berger Dr., Bldg. 2, Auditorium ​11/19/14

​​Healthy Holidays

​Wednesday

​12pm-12:45pm

​Webinar (check back in November for link) ​11/19/14

​Healthy Weight

​Mondays**

​11am-12:30pm

​2325 Enborg Ln., 2nd Floor, Rm. 206

​10/20/14-12/29/14

​How Does Your Sugar Stack Up?

​Wednesday ​10am-11am ​2310 N. First St., Ste. 102, Training Rm. 3 ​11/5/14

​Keeping Your Cholesterol in Check

​Tuesday ​10am-11am ​2310 N. First St., Ste. 102, Training Rm. 2 ​12/2/14
​Pilates
​Mondays* ​12:05pm-12:55pm ​730 Empey Way, Timpany Center Gym
​10/6/14-12/15/14
 

PiYo (Pilates Yoga Combo)​

Tuesdays​* 5:15pm-6:15pm​ ​2310 N. First St., Ste. 102, Training Rm. 1

​10/7/14-12/16/14

​PiYo (Pilates Yoga Combo)​

​Thursdays* ​12:05pm-12:55pm ​1919 Senter Rd., Loyola Conference Rm. ​10/9/14-12/18/14
Power Stretch
Tuesdays ​12:05pm-12:55pm ​2310 N. First St., Ste. 102, Training Rm. 4

​10/7/14- 10/28/14 

Power Stretch
Tuesdays​

12:05pm-12:55pm​

1400 Parkmoor Ave., Cupertino Rm. A​

12/2/14-12/23/14

Stress Survival
​Wednesday

​12pm-12:45pm

​Webinar (check back in October for link) ​10/15/14
​Tai Chi Wednesdays
​12:05pm-12:55pm
​70 W. Hedding St., East Wing, Lower Level Conference Rm.
10/22/14-12/17/14
 

Tai Chi​

Fridays*​

​12:05pm-12:55pm

976 Lenzen Ave., Conference Rm. A/B 10/10/14-12/19/14
​Yoga ​Mondays* ​5:30pm-6:45pm ​55 W. Younger Ave., Sheriff's Auditorium
​10/6/14-12/15/14
 
Yoga​
Tuesdays​* 5pm-6pm​ 730 Empey Way., Timpany Center Gym​
10/7/14-12/16/14
 
Yoga​
Wednesdays​ 5:30pm-6:45pm​ 55 W. Younger Ave., Sheriff's Auditorium​
10/8/14-12/17/14
 
​Zumba ​Wednesdays ​5pm-6pm ​730 Empey Way, Timpany Center Gym
10/8/14-12/17/14
 

Zumba​

Fridays​* ​5pm-6pm 730 Empey Way, Timpany Center Gym​

10/10/14-12/19/14

Zumba Gold​
Thursdays​ 5pm-6pm​ 730 Empey Way, Timpany Center Gym​
10/9/14-12/18/14
  
*No class on County holidays 10/13/14, 11/11/14, & 11/28/14
**No Healthy Weight class on 11/17/14
 

 

2014 Summer Quarter

 
 
​Class ​Day(s) ​Time ​Location ​Session Date(s)
​Introduction to Meditation ​Thursday
​10am-11:30am
​Valley Specialty Center 751 S. Bascom Ave., Basement,  Rm. BQ160
 
9/4/14
 
​Pilates
 
​Mondays* ​12:05pm-12:55pm ​730 Empey Way, Timpany Center Gym
​7/7/14-9/29/14
 
Registration Closed
 
Pilates​ Wednesdays​ ​12:05pm-12:55pm ​Library Administration 1370 Dell Ave., Campbell Conference Rm.
7/9/14-9/24/14
Registration Closed
 
PiYo (Pilates Yoga Combo)​
Tuesdays​ 5:15pm-6:15pm​ ​2310 N. First St., Ste. 102, Training Rm. 1
​7/8/14-9/30/14
Regsitration Closed
Power Stretch
Mondays​ ​12:05pm-12:55pm ​1555 Berger Dr., Bldg. 2. Auditorium
​7/7/14- 7/28/14
Registration Closed
 
Power Stretch
Tuesdays​
12:05pm-12:55pm​
880 Ridder Park Dr., DCSS Auditorium​
7/8/14-7/29/14​
Registration Closed
Stress Survival
​Tuesday ​10-11am ​2310 N. First St., Ste. 102, Training Rm. 3 ​9/9/14
​Tai Chi Wednesdays**
​12:05pm-12:55pm
​70 W. Hedding St., East Wing, Lower Level Conference Rm.
7/9/14-9/24/14
 
Registration Closed
 
Tai Chi​
Tuesdays​
​12:05pm-12:55pm

2310 N. First St., Ste. 102, Trainng Rm. 4 (in Training Rm. 2 on 9/9 & 9/23)  

8/5/14-9/30/14​
Tone & Flex​
​Wednesdays ​5:15pm-6:15pm
​VHC East Valley 1993 McKee Rd., Multi-purpose Conference Rm.
7/16/14-9/24/14
Registration Closed 
​Yoga ​Mondays* ​5:30pm-6:45pm ​55 W. Younger Ave., Sheriff's Auditorium
​7/7/14-9/29/14
 
Registration Closed
 
Yoga​
Tuesdays​ 5pm-6pm​ 730 Empey Way., Timpany Center Gym​
7/8/14-9/30/14
 
Registration Closed
Yoga​
Wednesdays​ 5:30pm-6:45pm​ 55 W. Younger Ave., Sheriff's Auditorium​
7/16/14-9/24/14
 
Registration Closed
 ​
​Zumba ​Wednesdays ​5pm-6pm ​730 Empey Way, Timpany Center Gym
7/9/14-9/24/14
 
Registration Closed
 
Zumba​
Fridays​ ​5pm-6pm 730 Empey Way, Timpany Center Gym​
7/11/14-9/26/14
Registration Closed
 
Zumba Gold​
Thursdays​ 5pm-6pm​ 730 Empey Way, Timpany Center Gym​
7/10/14-9/25/14
 
Registration Closed
  
*No class on holiday 9/1/14
**No Tai Chi class at Hedding on 8/20/14 
 


 

Wellness Presentations at Your Worksite

 

Unable to attend one of our classes?  Presentations on general health and wellness topics can be provided at your worksite.  Topics can include stress management, ergonomic injury prevention, stretching demonstrations, and much more.  County departments can contact the Employee Wellness Department at wellness@ewd.sccgov.org or (408) 885-3620 to request a presentation for groups of 10 or more.    

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