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Classes

Published on: 7/24/2014 10:39 AM
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FREE WELLNESS CLASSES ARE AVAILABLE TO FULL & PART TIME BENEFITED COUNTY EMPLOYEES


 
 

2014 Summer Quarter

 
  
 
Registration is required.  Go to sccLearn at www.sccgov.org/scclearn to register for any of the following classes.  Reference guides to sccLearn are available:
 
For technical support, email: TLC@isd.sccgov.org or call 408/918-7000. SSA employees must contact helpdesk@ssa.sccgov.org or call (408) 755-7575 for technical assistance. 
 
You must bring a completed waiver of liability form to the first session of each fitness class in order to participate. Bring your County badge and employee ID # to all fitness class sessions. 
Refer to the Fitness Class FAQs for more information.
 
For class descriptions, download the attachment at the end of this page.
 
​Class ​Day(s) ​Time ​Location ​Session Date(s)
Behavior Change​ Thursday​
​10am-11:30am
70 W. Hedding St., East Wing, Lower Level Conference Rm.
8/21/14
 
​Fit for Life ​Wednesday
​12pm-12:45pm
 

Webinar

​8/20/14
 
​Introduction to Meditation ​Thursday

​10am-11:30am

​Valley Specialty Center 751 S. Bascom Ave., Basement,  Rm. BQ160

 

9/4/14
 
​Pilates
 
​Mondays* ​12:05pm-12:55pm ​730 Empey Way, Timpany Center Gym
​7/7/14-9/29/14
 
Registration Closed
 
Pilates​ Wednesdays​ ​12:05pm-12:55pm ​Library Administration 1370 Dell Ave., Campbell Conference Rm.

7/9/14-9/24/14

Registration Closed

 

PiYo (Pilates Yoga Combo)​

Tuesdays​ 5:15pm-6:15pm​ ​2310 N. First St., Ste. 102, Training Rm. 1

​7/8/14-9/30/14

Regsitration Closed

Power Stretch
Mondays​ ​12:05pm-12:55pm ​1555 Berger Dr., Bldg. 2. Auditorium

​7/7/14- 7/28/14

Registration Closed
 
Power Stretch
Tuesdays​

12:05pm-12:55pm​

880 Ridder Park Dr., DCSS Auditorium​

7/8/14-7/29/14​

Registration Closed

Stress Survival
​Tuesday ​10-11am ​2310 N. First St., Ste. 102, Training Rm. 3 ​9/9/14
​Tai Chi ​Wednesdays**
​12:05pm-12:55pm
​70 W. Hedding St., East Wing, Lower Level Conference Rm.
7/9/14-9/24/14
 
Registration Closed
 

Tai Chi​

Tuesdays​

​12:05pm-12:55pm

2310 N. First St., Charcot Cafeteria​ 8/5/14-9/30/14​

Tone & Flex​

​Wednesdays ​5:15pm-6:15pm

​VHC East Valley 1993 McKee Rd., Multi-purpose Conference Rm.

7/16/14-9/24/14

Registration Closed 

​Yoga ​Mondays* ​5:30pm-6:45pm ​55 W. Younger Ave., Sheriff's Auditorium
​7/7/14-9/29/14
 
Registration Closed
 
Yoga​
Tuesdays​ 5pm-6pm​ 730 Empey Way., Timpany Center Gym​
7/8/14-9/30/14
 
Registration Closed
Yoga​
Wednesdays​ 5:30pm-6:45pm​ 55 W. Younger Ave., Sheriff's Auditorium​
7/16/14-9/24/14
 
Registration Closed
 ​
​Zumba ​Wednesdays ​5pm-6pm ​730 Empey Way, Timpany Center Gym
7/9/14-9/24/14
 
Registration Closed
 

Zumba​

Fridays​ ​5pm-6pm 730 Empey Way, Timpany Center Gym​

7/11/14-9/26/14

Registration Closed

 

Zumba Gold​
Thursdays​ 5pm-6pm​ 730 Empey Way, Timpany Center Gym​
7/10/14-9/25/14
 
Registration Closed
  
*No class on holiday 9/1/14
**No Tai Chi class at Hedding on 8/20/14 
 
 


 

Wellness Presentations at Your Worksite

 

Unable to attend one of our classes?  Presentations on general health and wellness topics can be provided at your worksite.  Topics can include stress management, ergonomic injury prevention, stretching demonstrations, and much more.  County departments can contact the Employee Wellness Department at wellness@ewd.sccgov.org or (408) 885-3620 to request a presentation for groups of 10 or more.    

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