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Classes

Published on: 4/17/2014 10:04 AM
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FREE WELLNESS CLASSES ARE AVAILABLE TO FULL & PART TIME BENEFITED COUNTY EMPLOYEES


 
 

2014 Spring Quarter

  
 
 
Registration is required.  Go to sccLearn at www.sccgov.org/scclearn to register for any of the following classes.  Reference guides to sccLearn are available:
 
For technical support, email: TLC@isd.sccgov.org or call 408/918-7000. SSA employees must contact helpdesk@ssa.sccgov.org or call (408) 755-7575 for technical assistance. 
 
You must bring a completed waiver of liability form to the first session of each fitness class in order to participate. Bring your County badge and employee ID # to all fitness class sessions. 
Refer to the Fitness Class FAQs for more information.
 
For class descriptions, download the attachment at the end of this page.
 
​Class ​Day(s) ​Time ​Location ​Session Date(s)

Healthy Weight​

Tuesdays**​ 11am-12:30pm​ 70 W. Hedding St., East Wing, Lower Level Conference Rm.​

4/1/14-6/10/14

Registration Closed

Menopause: Women's Health in Mid-Life
 
​Wednesday ​11am-12pm ​2310 N. First St.., Ste. 102, Training Rm. 4
​5/14/14
 
My Numbers, My Health Webinar​ Wednesday​
​10am-11am
Webinar Registration
5/21/14
 
​Pilates ​Mondays*
​12:05-12:55pm
​730 Empey Way, Timpany Center Gym
​4/7/14-6/30/14
 
Registration Closed
 
​Pilates ​Thursdays ​5:15-6:15pm ​1400 Parkmoor Ave., Cupertino Rm. B
4/3/14-6/26/14
 
Registration Closed
 
​PiYo
(Pilates Yoga Combo)
 
​Tuesdays ​5:15-6:15pm ​2310 N. First St., Ste. 102, Training Rm. 1
​4/1/14-6/24/14
 
Registration Closed
 
Power Stretch
Wednesdays​ ​12:05-12:55pm ​70 W. Hedding, East Wing Lower Level Conf. Rm.

​4/2/14- 4/23/14

Registration Closed

Power Stretch
Wednesdays​

12:05-12:55pm​

2325 Enborg Ln., 1st Flr Seminar Conference Rm.​

5/7/14-5/28/14

FULL!

​Tai Chi ​Tuesdays
​5:15-6:15pm
​1555 Berger Dr., Bldg. 2., Cafeteria
4/1/14-6/24/14
 
Registration Closed
 
​Yoga ​Mondays* ​5:30-6:45pm ​55 W. Younger Ave., Sheriff's Auditorium
​4/7/14-6/30/14
 
Registration Closed
 
Yoga​
Tuesdays​ 5-6pm​ 730 Empey Way., Timpany Center Gym​
4/1/14-6/24/14
 
Registration Closed
Yoga​
Wednesdays​ 5:30-6:45pm​ 55 W. Younger Ave., Sheriff's Auditorium​
4/2/14-6/25/14
 
Registration Closed
​Zumba ​Wednesdays ​5-6pm ​730 Empey Way, Timpany Center Gym
4/2/14-6/25/14
 
Registration Closed
 
 
Zumba Gold​
Thursdays​ 5-6pm​ 730 Empey Way, Timpany Center Gym​
4/3/14-6/26/14
 
Registration Closed
  
*No class on Monday 5/26/14 due to County Holiday
**No Healthy Weight class on 5/20/14
 


 

Wellness Presentations at Your Worksite

 

Unable to attend one of our classes?  Presentations on general health and wellness topics can be provided at your worksite.  Topics can include stress management, ergonomic injury prevention, stretching demonstrations, and much more.  County departments can contact the Employee Wellness Department at wellness@ewd.sccgov.org or (408) 885-3620 to request a presentation for groups of 10 or more.    

Attachments