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Wellness Links

Published on: 6/23/2014 12:30 PM
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Health Information
DISEASES AND
CONDITIONS
HEALTH INFORMATION
Nutrition Physical Activity
HEALTHY RECIPES &
NUTRITION
PHYSICAL ACTIVITY
Weight Management Other
WEIGHT MANAGEMENT WELLNESS RESOURCES

 


DISEASES AND CONDITIONS

Allergens & Irritants

Allergy & Asthma

Arthritis

Asthma Management

Cancer Information for Patients, Family, and Friends 

Cancer Topics

Cholesterol Facts

Depression 

Diabetes

Diabetes & Me

Diabetes Prevention

Flu

Heart Attack, Stroke, and Cardiac Arrest Warning Signs

Heart Diseases & Conditions

High Blood Pressure- What You Need to Know

Mental Health Topics

Mental Illness & Substance Abuse

Osteoporosis 

Pregnancy

Pregnancy- My 9 Months®

Quit Smoking Today! 

Reduce Your Cancer Risk

Smoking Cessation

Stress

Stress Management

Stroke

Your Guide to Diabetes Type 1 and Type 2

Your Guide to Lowering High Blood Pressure


HEALTH INFORMATION

Centers for Disease Control

Complimentary & Alternative Medicine

Healthfinder

MedlinePlus

Men's Health 

Minority Health

National Institutes of Health

Senior Health

U.S. Department of Health and Human Services

Women's Health


HEALTHY RECIPES

A Healthier You - Recipes Based on the Dietary Guidelines for Americans

American Heart Association Delicious Decisions

ChooseMyPlate Sample Menus and Recipes

Eat Right Recipes

Recipe Finder

Stay Young at Heart- Heart Healthy Recipes from the National Institutes of Health

Tasty Recipes for People with Diabetes and Their Families

Tasty Quinoa Salad


NUTRITION

ChooseMyPlate

Dietary Guidelines for Americans

Dietary Supplements

Eating Vegetarian

Food-A-Pedia

Fruits & Veggies More Matters

Smart Nutrition 101

USDA National Nutrient Database


PHYSICAL ACTIVITY

Active at Any Size

All About Walking

Growing Stronger- Strength Training for Older Adults

Physical Activity Guidelines for Americans

Physical Activity Videos

President's Council on Physical Fitness and Sports

The National Center on Physical Activity and Disability

Tips to Help Get You Active


WEIGHT MANAGEMENT

Aim for a Healthy Weight

Body Mass Index Calculator

Choosing a Safe and Successful Weight Loss Program

Do You Know the Health Risk of Being Overweight?

Healthy Weight- It's Not a Diet, It's a Lifestyle!

Interested in Losing Weight? 

Overweight and Obesity- What Can You Do?

Physical Activity for a Healthy Weight

Reduced Calorie Menus

Weight Control Information Network


WELLNESS RESOURCES

Caregiver's Resources

CalPERS Health Tips

Delta Dental

Employee Assistance Program

Health Net

Healthy Eyes Quiz

Kaiser

Liberty Dental

Valley Health Plan

VSP