Tips to Keep Cool and Protect Yourself from the Heat:
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Drink plenty of water: Drink water even if you don’t feel thirsty. Avoid alcohol, caffeine or lots of sugar because they will speed up fluid loss.
Limit physical activity: Avoid physical activity during the hottest time of the day, typically between 10 a.m. and 3 p.m.
Stay in air-conditioned areas: Spend a few hours in air-conditioned places like malls, libraries, movie theatres and community centers to help keep your body cool.
Cool off by taking a cool bath or shower: If you feel very hot, cool off by taking a cool bath or shower. Do not cool children in alcohol baths. Cool, plain water baths or moist towels work best.
Wear lightweight and loose-fitting clothing: Keep cool in lightweight, light-colored, and loose fitting clothing such as cotton, so sweat can evaporate.
Never leave anyone or pets in closed, parked cars: Do not leave people or pets locked inside a closed, parked car.
Do not bundle babies in blankets or heavy clothing: Infants do not tolerate heat well because their sweat glands are not fully developed.
Cover Your Head: Wear a wide-brimmed, vented hat or use an umbrella when outdoors because your head absorbs heat easily.
Wear Sunglasses and Sunscreen: Put on sunglasses and sunscreen with SPF 15 or higher when outdoors.
Rest often in shady areas: Find shady places to rest and cool down when outdoors.
County of Santa Clara Office of Emergency Services Hot Weather Information with List of Cooling Centers