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Quitting Tobacco

Quitting tobacco is one of the most important things you can do to protect your health and the health of your loved ones. Below are programs that offer FREE and friendly advice on ways to quit smoking/vaping. Quitting services are available in multiple languages and include outreach, referral, one-one counseling, phone counseling, group counseling, nicotine replacement therapy, educational materials and follow-up services.


California Smokers' Helpline

The California Smokers' Helpline is a free telephone service program proven to help you quit smoking. For free services in your language, find the number below:


Smokefree TXT - Quitting on you phone

 Smokefree TXT is a mobile service designed for young adults across the United States created to provide 24/7 encouragement, advice, and tips to help smokers stop smoking for good. To sign-up, visit the website or text the word QUIT to IQUIT (47848) from your mobile phone, answer a few questions, and you'll start receiving message.


List of Quit Services in Santa Clara County

View a full list of services available across Santa Clara County.

Need some tips, motivation and stories from others who've tried to quit or cut back? Check out the following video and more at Tips From Former Smokers

CDC Tips Video 



Tobacco-Free Communities  1775 Story Road, Suite 120
San Jose, CA 95122
Phone: (408) 793-2700
Fax: (408) 251-4014
Email: tobaccoprevention@phd.sccgov.org​​​
Last updated: 8/5/2020 11:10 AM