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Sugar Calculator

Using any Nutrition Facts label, fill out the form below to find an estimate of how much sugar and how many calories are in your beverages.


generic nutrition facts

grams of sugar ÷ 4* = teaspoons of sugar

grams of sugar x 4* = calories from sugar

Using the provided nutrition facts label: 

69 grams ÷ 4* = 17.25 teaspoons

69 grams x 4* = 276 calories

If the container has more than one serving, multiply the number of teaspoons or calories by the number of servings to get the total amount in the container.

For example:
10 teaspoons × 2 servings = 20 teaspoons in total

*There are about 4.2 Grams of Sugar in 1 Teaspoon and 3.87 Calories per Gram of Sugar.


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