Using any Nutrition Facts label, fill out the form below to find an estimate of how much sugar and how many calories are in your beverages.
grams of sugar ÷ 4* = teaspoons of sugar
grams of sugar x 4* = calories from sugar
Using the provided nutrition facts label:
69 grams ÷ 4* = 17.25 teaspoons
69 grams x 4* = 276 calories
If the container has more than one serving, multiply the number of teaspoons or calories by the number of servings to get the total amount in the container.
10 teaspoons × 2 servings = 20 teaspoons in total