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Health Promotion Class Recordings

 
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Each month, we provide live​ health promotion and wellness webinars. In case you missed them, you can view the recordings at your convenience for a limited time. Click the images below to view the class recordings.

Coping with COVID-19 & Beyond
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Expires on 08/04/2021; Recorded on 5/04/2021
Coping with COVID-19 & Beyond
This webinar addresses the stress response to life changes and provides tips and resources to cope with uncertainty. Click here to view webinar.
Cultivating Self-Compassion
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Expires on 08/13/2021; Recorded on 5/13/2021
Cultivating Self-Compassion
View this webinar to learn ways to cultivate self-compassion and mindfulness in your life. Click here to view the webinar.
Mindfulness: The Art of Stillness
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Expires on 08/19/2021; Recorded on 5/19/2021
Mindfulness: The Art of Stillness
Learn how mindfulness can enhance your health and well-being. View this webinar for helpful tips to manage stress. Click here to view the webinar.
Laughter as Medicine
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Expires on 08/25/2021; Recorded on 5/25/2021
Laughter as Medicine
Laughter boosts our mood and strengthens our immune system. Learn tips to increase laughter and happiness by viewing this webinar.
Yoga for Beginners
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Expires on 09/03/2021; Recorded on 6/03/2021
Yoga for Beginners
New to yoga? Learn about the benefits and different types of yoga. Click here to view recording.
Return to the Outdoors
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Expires on 09/16/2021; Recorded on 6/16/2021
Return to the Outdoors
Discover ways to reconnect with nature and learn how nature improves work performance. Click here to view recording.
Top 10 Tips for a Healthy Diet
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Expires on 09/17/2021; Recorded on 6/17/2021
Top 10 Tips for a Healthy Diet
Explore healthy foods and delicious recipes to improve your diet and overall health. Click here to view recording. Access Passcode: y93.$n6f
Exercise at a Higher Level
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Expires on 09/23/2021; Recorded on 6/22/2021
Exercise at a Higher Level
Ready to take your workout to the next level? View this webinar to discover how to incorporate all aspects of physical fitness into your routine.
Meal Preparation: Granola
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Expires on 10/13/2021; Recorded on 7/13/2021
Meal Preparation: Granola
View this webinar to learn a new recipe and prepare a quick, healthy, and no-cook snack to kick start your day.
Acupressure Techniques
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Expires on 10/21/2021; Recorded on 7/21/2021
Acupressure Techniques
View this webinar to learn about the concept and safe use of acupressure and practice simple techniques.
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Last updated: 7/23/2021 10:57 AM